Dealing with Anxiety in The Moment

Try At Least One of These Simple Suggestions:

• Pray out loud

• Embrace/deal with your emotions. Refrain from masking or burying those feelings, especially if they are recurring.

• Write out your thoughts/daily journal (even if it is word vomit)

• Exercise

• Rest – give your mind a break
• Slow, deep and controlled breaths
• Listen to soothing, uplifting sounds or music
• Speak out loud or write down what you are grateful for
• Spend time in nature – take a walk, sit on your porch/balcony, walk your fur baby
• Stretch and make subtle, repetitive movements with your hands and feet (this helps combat the tingling feeling that can occur when anxiety is on the rise)

Do you have some “go-to’s” for getting through anxiety attacks? If so, what are they and how have they helped?

xoxoxoxo
DASH