Battling Anxiety & Depression
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Be Strong
Be strong. Rejoice in alone time that allows you to find your center. Connect with God on more intimate levels. Feed your mind [we are often busy at work and our minds preoccupied…
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Inexplicable Sadness
Some mornings I wake up feeling ready to take on the day. I feel worthy. I feel sure of myself. Some mornings I wake up feeling lost. Like I just want to hide…
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Dealing with Anxiety in The Moment
Try At Least One of These Simple Suggestions: Pray out loud Embrace/deal with your emotions. Refrain from masking or burying those feelings, especially if they are recurring. Write out your thoughts/daily journal (even…